Shivangi Sinha
Weight loss journeys are rarely linear or simple. They’re deeply emotional processes shaped by years of trauma, habits, and internal battles. For many, food becomes both a comfort and a coping mechanism, making the decision to change not just about health but about healing. In Lifetime’s ‘The 6000 lb Diaries with Dr. Now,’ Grace Cox shared her vulnerable story and revealed how family dynamics and unresolved emotions impacted her relationship with food. What set her apart was her willingness to confront these truths head-on. Fueled by the desire for a better life, she embraced change with determination and showed that transformation starts from within.
Grace Cox Fought Many Battles on Her Journey
Grace Cox, from Coal Grove, Ohio, shared that she had always been incredibly close to her mother. They bonded over long hours spent watching movies and television, often accompanied by snacks. Her mother also faced weight challenges, and Grace recalled being larger than most of her classmates growing up. Still, she said it was manageable until a turning point came when her father was involved in an accident and began relying heavily on medication. Over time, Grace noticed both her parents retreating to their rooms, quietly taking pills. Though they tried to hide it, she was aware, and during those moments, she would retreat to the kitchen and seek comfort in food. She also spoke about her home being unsafe, as strangers looking to buy drugs would frequent the house.
Grace’s relationship with her body became more complex after a series of emotional losses. When she was just 10, her father passed away, leaving a void that deeply impacted the household. While she managed to finish school and build a career, her struggles with weight persisted. At 22, she faced another devastating blow with her mother’s passing. She leaned heavily on her older sisters, Megan and Courtney, for comfort. The three were close but often enabled each other’s unhealthy eating patterns. As the youngest, Grace was doted on; her sisters frequently prepared or bought her favorite foods without question. Over time, her weight spiraled, and she found herself unable to complete everyday tasks like walking, showering, or playing with her young nieces and nephews.
Feeling physically and emotionally stuck, she made the difficult but necessary decision to consult with Dr. Younan Nowzaradan in hopes that bariatric surgery could help her reclaim her health and future. He asked her to lose 60 pounds in two months and together with her sisters, she began unlearning old habits and took charge of her diet by cooking meals at home. The process wasn’t just physical, as Grace also had to confront her mental health struggles, which led her to request a two-month extension. Despite the hurdles, she remained committed and successfully brought her weight down from 621 to 547 pounds over four months. This progress allowed her to qualify for bariatric surgery, but the doctor emphasized that long-term success would depend on maintaining these healthy habits.
Grace Cox Seems to be Following a Healthier Lifestyle Today
Grace Cox appears content with the progress she’s made in her weight loss journey. She has grown more confident in herself and now finds joy in the small, everyday moments, whether it’s spending time outdoors or simply being around her family. In 2024, she even joined Zumba classes, embracing movement in a fun and social environment that keeps her motivated. There’s a new ease in the way she carries herself, and it’s clear she feels freer in her body. Grace has also begun experimenting with different styles of clothing, something she once shied away from. Her willingness to step out of her comfort zone is a reflection of the emotional and physical growth she’s worked so hard to achieve.
Grace Cox is a Dedicated Healthcare Worker
Grace Cox is currently making an impact as a healthcare community worker, dedicating her time and energy to helping others navigate their wellness journeys. Before stepping into the healthcare space, she worked as a Car Hop at Sonic Drive-In in Ashland, Kentucky, where she built strong interpersonal skills that continue to serve her in her current role. She is affiliated with the Ohio Association of Community Action Agencies, an organization committed to reducing poverty and empowering low-income individuals through health, education, and economic initiatives.
In her role, Grace assists in connecting underserved communities with vital resources, offering both practical support and compassionate guidance. Her commitment to community health was further highlighted in February 2024 when she attended the Statewide Community Health Workers Conference, which helped her gain insights and train to better serve her community. Her work emphasizes accessibility, preventative care, and education, and these values mirror her own transformation. Today, she stands as a powerful advocate for holistic community well-being.
Grace Cox Understands the Value of Empathy and Helping Others
Grace Cox continues to lead a grounded and compassionate life centered around the values of family, kindness, and advocacy. She remains incredibly close to her sisters, Megan and Courtney, and cherishes the time she spends with her nieces and nephews. Whether it’s birthdays, holidays, or just Sunday dinners, she prioritizes family gatherings and holds them close to her heart. A devoted animal lover, she rescued several puppies in early 2025 and ensured they found loving homes. She was also a proud cat mom to her beloved feline, Salem, who was her companion through thick and thin.
Beyond her personal life, Grace actively supports causes she believes in. A passionate philanthropist for progressive values, she has raised funds for organizations like Planned Parenthood, St. Jude Children’s Research Hospital, and The Trevor Project, which supports mental health initiatives for the LGBTQ+ community. Grace’s empathy and strong moral compass continue to shape both her personal and public life.
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