Suvechha Sarkar
Kate Rowe-Ham was the Player 327 on season 2 of Netflix’s ‘Squid Game: The Challenge.’ Throughout her time on the show, she was composed, strategic, and wasn’t afraid to play a cutthroat game when necessary. Beyond her fierce determination, she was driven to win the prize for her youngest son, who suffers from a genetic lung condition. For her, the money was about giving him a chance at life through proper medical treatment. When she realized early that she wouldn’t be able to survive alone, she forged strong alliances with AJ and Steve. In episode 5, Kate didn’t hesitate at the chance to take on the role of a monitor, even when it meant risking elimination herself.
Kate Balanced Strategy and Emotion in a Game That Tested Every Limit
When it was finally the time for Kate Rowe-Ham to face the much-anticipated Slides and Ladders challenge, she stepped into the arena with her teammate, AJ. During the game, she remained determined and composed, urging her fellow competitors to rely on strategy over emotion. For Kate, it wasn’t just a game of luck, but also a test of mental strength. However, even the calmest mind fell apart under pressure. When Perla unexpectedly sent her and her teammate back to the starting line, she rashly commented that their opponent should apologize to her son. Despite the setback, Kate and AJ succeeded in saving themselves from elimination and earning their place among the Top 11.
Moments later, Kate realized that her outburst against Perla might have put a target on her back. So, she didn’t hesitate to offer her heartfelt apology to her opponent. Since then, Kate promised herself to tread carefully, determined not to make another emotional misstep. During the nerve-racking Game of Trust, luck was on her side as her turn never came, sparing her from eliminating anyone. Although Christopher suspected her of betrayal, she was not the one who wanted him to go home. In episode 8, she made her way into the Top 6, competing fearlessly in the Shuffleboard game. However, fate had other plans because when Kate went up against Trinity, it led to her elimination.
Kate Inspires Thousands of Women as a Menopause Fitness Coach and Author
In her professional life, Kate thrives with purpose, passion, and an unwavering drive to empower others. She is currently a Women’s Health Coach, specializing in guiding women through menopause and helping them stay strong and confident during this transformative stage of life. Kate’s influence also extends beyond the gym, as she is a presenter who has been featured on major news outlets, including the BBC, Channel 4, and several other prominent media outlets. Currently represented by Becca Barr Management Ltd, she continues to expand her impact through her wellness brand, Owning Your Menopause. Kate further hosts her own podcast with the same name, which is available for streaming on Spotify. It has become a safe space for conversations about menopause and aging for women.
In September 2025, Kate interviewed Sarah Wrigglesworth, a Mindset and Weight-loss Coach, for the podcast. It was followed by another informative interview with Nutritionist Emma Bardwell, where they discussed topics such as confidence, balance, and well-being in their 30s and 40s. Kate also maintains a prominent social media presence, where she connects with a vast audience. Her personal Instagram account offers a mix of fitness tips and candid glimpses into her life to over 95.1K followers. On the other hand, her professional Instagram page has over 39.4K followers, focusing purely on wellness and covering everything from exercise routines to healthy eating advice. Moreover, Kate runs a YouTube channel with over 2.98K subscribers where she shares workout videos and motivational content, among other things.
Kate Elevates Women’s Voices Through Her Advocacy and Active Lifestyle
In May 2025, Kate’s inspiring story and unwavering discipline earned her a spot on the cover of Women’s Fitness Magazine in the UK. Five months later, she became part of a significant movement when the UK Secretary of State for Health and Social Care announced that menopause-related questions would be included in the NHS Health Checks for women aged 40 to 70. It served as a milestone for the competitor’s long-standing advocacy. Around the same time, Kate appeared in an interview on Omvits, where she opened up about how menopause often feels like one of the loneliest times in a woman’s life.
Kate’s advocacy doesn’t stop there as she also speaks openly and raises awareness about her son’s medical condition, Primary Ciliary Dyskinesia (PCD). Beyond this, she continues to pursue her passion for running and has recently completed the Royal Parks Half Marathon in October 2025. Kate has also taken to the stage as a guest speaker at the Ideas Fest 2025 in Tring, Hertfordshire. From fitness expertise to media and marathon, she uses every platform to uplift, educate, and inspire women to own their health and power.
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Kate Draws Strength From Her Children and Honors Her Father’s Memory
When Kate isn’t transforming lives, she devotes her time to her two sons, including her youngest, Rupert, and her daughter, Sophie. Her every decision and goal tie her back to them. Since Rupert battles a rare genetic lung condition, it fuels much of her purpose. This becomes evident as Kate takes every opportunity to raise funds for organizations that support children and families facing similar situations. One of the most recent fundraising events took place in March 2025 for the organization PCD Support UK. Apart from that, she has a close bond with Sophie as her daughter also openly speaks about menstruation and body image issues. Kate’s connection with her mother, Anna, is also commendable, and it has remained a steady pillar of strength in her life.
Sadly, Kate’s journey hasn’t been without heartbreak, as in March 2022, she lost her father forever. Just a month later, she transformed her grief into immense strength. She successfully ran in the London Marathon in his memory to raise funds for pancreatic cancer research. Even today, Kate continues to express her feelings through heartfelt messages dedicated to her father. On Father’s Day, she shared a beautiful poem, with a snippet reading, “A father is a feeling, a chamber in your heart, so fill that chamber up and let your brave new life restart.” Whenever Kate finds the grief overwhelming, she seeks solace by the side of her beloved kitten. With her steady exercise routine, balanced diet, and dedication to her well-being, she consistently practices what she preaches and leads a fulfilling life.
